Yoga is an ancient exercise that has incredible benefits for today's population.
A report by the National Center for Complementary and Integrative Health, Yoga shows that Yoga may actually:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
It's no wonder why Yoga has lasted so long.
So maybe it's time for you to get up, roll up your yoga mat in a Killorglin Creations hand made leather mat sling, and get yourself to the gym.